Raising Kids to have an Analog Childhood in a Digital World

I think for those of us who grew up in the 80s and maybe the early 90s, we thought that the digital world would enhance everything, and now we realize that what our constantly connected lives give us, they also take away.

In this article on parenting, the author also talks about rules for himself to get away from the interrupt and attention stealing online world

https://www.joshuakennon.com/raising-kids-to-have-an-analogue-childhood-in-a-digital-world/

What tips do you have as a parent, or even just for yourself, to connect with the physical and important parts of life?